Looking After Ourselves – The Return of the Gray-Scalers
Hi there, Thanks for popping in. During lockdown, Grace and I started a little Facebook group called The Gray-Scalers. It wasn’t about achieving the perfect figure. It wasn’t about fad diets or impossible targets. It was simply a group of friends gently encouraging one another to make healthier choices, sharing the occasional victory, admitting the occasional wobble, and remembering that it’s always easier when you’re not doing it alone. Like so many things that began during lockdown, life gradually moved…