Mindful Wednesday it is then!
Hope you are feeling well?
I picked up some virus in London last week and cannot shake it off.
as we are at Clarity at the moment, and you haven’t even got the energy to bat them off.
But it is what it is. Nothing terminal, just a flu thing.
I know enough to know that I have to stop, slow down
and take it easy for a while.
You can’t keep pushing and pushing,
and not expect some kind of body rebellion!
(Sshhh. Don’t tell them I went to The Adele Concert last night. It was AMAZING!!!!)
Mmm….I may as well get comfortable with it,
because there’s not much we can do about getting older!
I should get GRATEFUL
that I am actually doing well for a 57 year old!
Don’t do drugs.
Stops patting herself on the back, shuffles from foot to foot uncomfortably…
Exercise? Working on it. Don’t enjoy it.
And when you’re slowing down,
the last thing you fancy is physical exertion, right?
That is the very thing that will give me the energy I seem to lack these days. Apparently.
So I have to do physical exercise every day.
That is the bare bones of it.
READY FOR THIS?
I’ve made my mind up. Every day for a month,
I am going to have a brisk walk for an hour.
If after a month, I still feel as lethargic, then we’ll take another look.
If we are looking at the way we do Life,
then I have to confess that I can’t just keep doing the same thing and expect a different outcome.
TIME FOR A CHANGE.
If I take an hour off the time I spend faffing about on Facebook
every day, and use that hour to walk through the woods,
that will be time better spent, I am convinced of it.
We shall see…..
If Eddie Izzard can run 27 marathons in 27 days at the age of 54,
I can take a brisk walk through the woods every day for an hour!
And he smokes and drinks !!!!!!
Now onto the Bloggy Sale.
Talking of getting fit and reducing the waistline,
how about this set of lovely retro stencils of ours?
I did a cool Youtube with the Gelli Plate using these.